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About Kosha Counselling

According to the Upanishads, Koshas are layers or sheaths of awareness. Koshas can include awareness of your physical body, thoughts and feelings. As individuals work through these sheaths, the intention is to uncover a deeper sense of self and a stronger sense of connection to self and others. 
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Recognizing and understanding we are all intertwined within our minds and bodies (not to mention societal, cultural and personal ties), Kosha Counselling focuses on providing a space to recognize the role of these layers and provides an opportunity to explore what lies beneath safely. 

 

We appreciate that there may be challenges in embracing the inside and outside forces and that external and internal pressures can begin to interfere with self-acceptance and contentment. Working from anti-oppressive, inclusive, somatic and non-violent lenses, Kosha Counselling focuses on helping you sort through challenges (no matter how big or small) with the intention of reconnecting you to you. ​
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Sessions

  • Accepting New Patients

    • Youth (8+up)

    • Individuals

    • Couples 

  • Individual Counselling

    • 50 Minute Sessions $145

    • 75 Minute Sessions $​190

      • ​Sliding Scale Available​

  • Couples Counselling

    • 50 Minute Sessions $190

    • 75 Minute Sessions $240

  • Virtual 

  • In Person (East Vancouver & Port Coquitlam)

Specialites

  • Relationships (Personal, Professional & self)

  • Life's Transitions

  • Adult ADHD

  • Grief & Loss

  • Burnout / Stress Management

  • Anxiety & Depression

  • Intimacy

  • Mind/Body Connection

  • Perfectionism

  • Sex 

  • Intimacy

  • Life's Purpose

  • Family & Interpersonal Challenges

  • Confidence/Self-Esteem

  • Trauma

My Approach

FAQs

Image by Tim Bogdanov

Coming to counselling can feel intimidating. We want to offer you the safest of spaces to explore thoughts, challenges, feelings, patterns/cycles or feelings of being stuck. 

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Individual counselling offers you the opportunity to:

  • gain insight and understanding 

  • develop coping strategies and tools

  • grow feelings of capability, empowerment and confidence

  • work through challenges and struggles

  • process and sort through situations and circumstances

  • work on relationships

  • improve communication skills 

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Topics of discussion include

  • Relationship challenges

  • Self-esteem issues

  • Anxiety

  • Depression

  • Family issues

  • Life's Transitions

  • Feeling stuck/overwhelmed

  • Seeking insight or understanding

  • Sorting through thoughts or feelings

  • Work issues

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Developing a relationship with your therapist is one of the most essential pieces of counselling. In turn, we recommend you book a complimentary 15-minute session to see if you feel it is a good fit. (The complimentary session is unnecessary but allows you to get to know your therapist beforehand if you like.)

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