Group Counselling

Working in small groups each week a topic pertaining to the group's theme will be explored through a combination of instruction and discussion. Group's run over the course of four-week rotations with the option to drop in if space allows. 

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Current group discussion's are centred around the development and sustainment of habits and behaviours. For more information on current group offerings please follow the link below.

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Upcoming Offerings

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• Mindfulness & Anxiety 101​

  • What will we talk about?

    • A general overview of exploring anxiety, understanding it's historic purposes, exploring it's present significance, identifying how anxiety can impact the physical body, tools to generate awareness of anxiety and different breathing techniques and physical tools to try and implement.

    • This course will be a combination of Mindfulness & CBT​

  • Who is it for?

    • Individuals who are 16+ up, looking to engage in general information around anxiety​

  • When and where?

    • This course will take place online via Zoom ​

    • It will run for 4 weeks starting June 5 - 26 

    • 7-8:30 PST

  • Cost

    • $150 / individual​