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Kosha Counselling
Jun 7, 20232 min read
First Time Going to Counselling?
The first time doing anything can be intimidating. The first time going to counselling can be intimidating and potentially overwhelming...
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Kosha Counselling
Jun 6, 20231 min read
What is Anxiety?
Anxiety is a natural state of existence. As part of our survival, the "fight, flight or freeze" response is ingrained in our behaviours....
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Kosha Counselling
Jun 6, 20233 min read
Reduced-Cost Counselling Options
We recognize that accessing mental health resources can be costly. Our therapists offer sliding scale options ($105-140) for clients, but...
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