The first time doing anything can be intimidating. The first time going to counselling can be intimidating and potentially overwhelming as there's relief in getting help but nervousness over addressing challenges.
We aim to make the therapeutic experience as supportive as possible. We offer you the opportunity to get to know our counsellors and encourage you to book a free introductory session to see if you've found a good fit. Much of counselling is about developing a relationship with someone you can trust, and, in turn, we want to make sure that you find someone who feels like they can create a safe space.
All of our appointments are done virtually. We are not worried about what you look like or how you dress, but we do ask that your camera is on. We encourage you to find a spot where you feel comfortable having this conversation (sometimes people do this at home, in a private office, in their car or outside). You want to have working wifi (or data) and the ability to hear and speak without distraction. (We also understand life happens, and sometimes the situation is not ideal, but to optimize your experience, we suggest you consider these factors.)
During the first session, you and your counsellor get to know each other. You can expect questions regarding your present situation, including what brought you into therapy and what you want to work on. You can ask your therapist questions about their approach, experience or style of counselling. At the end of your session, there's a chance to discuss whether you feel it's a good fit and if so, you and your counsellor can make a plan for moving forward and what those next steps may look like.
You need to know that there are no expectations or pressures, and there isn't a right or a wrong way to do things. People come to counselling for all sorts of reasons, and these include (but are not limited to) feeling stuck, challenges in relationships, struggles with self-esteem, family issues, anxiety, depression, sex, lack of motivation, addictions, unsure about the future, difficult transitions and even ongoing emotional "maintenance" or support. We come with no preconceived notions or expectations and aim to meet you wherever you are.
We want to try and reduce as much pressure and anxiety around attending counselling as possible. If you have any questions, please reach out to us (hello@koshacounselling.com), or if you would like to book a free introductory session, click here
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