KOSHA {koh-sha}
counselling
working to unite mind & body
We recognize that starting therapy can be a daunting journey. In turn, we want you to know we see you and thank you for being here. Our goal is to make the process as approachable and accessible as possible while acknowledging there may be moments of discomfort, challenging reflections and complex topics of conversation.
"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn't make you a negative person. It makes you human." - Lori Deschene
Services
Whether you would like to explore things through talking, moving, individually or collectively there is something for everyone.
Counselling
Youth, Adult, Couples, and Relationships (of all kinds) are available.
Movement
Movement therapy offers the opportunity to deepen the mind-body connection through physical movements and individualized attention to sensations and feelings.
Individuals, couples and families welcome.
Group Offerings
Community and connection are pivotal parts of the human experience. An ideal choice if you're looking to engage with others and explore concepts surrounding self, mental and/or physical health.
Amy, S.
"Tasha is the most wonderful therapist I've ever had the fortune of working with. I felt empowered leaving my very first session with her, and that feeling didn't dissipate"
Contact Us
We would love to hear from you! Please get in touch using the form below or emailing hello@koshacounselling.com.
Land acknowledgement: We live, play and work on the ancestral and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Skwxwú7mesh Úxwumixw (Squamish), and səl̓ilwətaɁɬ (Tsleil-Waututh) Nations.